Pole dancing has a ton of benefits - both physically and mentally! Here’s why you might want to give it a try:
Physical Benefits
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Full-Body Workout – Engages your core, arms, legs, and back all at once.
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Strength Building – Helps build upper body and core strength quickly.
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Flexibility – Many moves require stretching, improving your flexibility over time.
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Cardio & Endurance – Increases heart rate, burning calories while boosting stamina.
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Better Coordination & Balance – Helps with body control and spatial awareness.
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Posture Improvement – Strengthens muscles that support good posture.
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Weight Loss – An intense workout that helps burn fat while toning muscles.
Mental & Emotional Benefits
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Boosts Confidence – Many people feel more empowered and body-positive.
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Reduces Stress – Movement and exercise release endorphins, which help with mood.
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Self-Expression – A creative outlet that lets you explore movement and music.
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Mind-Body Connection – Improves awareness of how your body moves.
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Sense of Community – Many pole dance studios offer supportive, welcoming environments.
Bonus
- It’s FUN! Many people stick with pole dancing because it doesn’t feel like a traditional workout.
- You learn cool tricks that make you feel strong and accomplished.
Are you thinking about trying it? 😊
ONLY $389! In this pack, you'll receive:
10x Class Sessions + 2 Free Classes + 5 Free Practice Session! (Valued at $615!)
This class pack will remain valid for 90 days from purchase date.
Step 1: Purchase this pack
Step 2: Your pack will be added to your account within 24 hours!
Step 3: Book into classes via 'Sydney Pole Studio' App
Step 4: Get excited for classes!
You can also check out our Term 3 Timetable below for all our locations starting Monday 26th May. If you're keen to get started earlier, you can start attending any of our Strength & Flexibility classes to get started! Look out for 10-Week Beginner Pole Classes on the timetable, this is the best place to get you started when the term commences.Â
TERM 3 TIMETABLE: https://docs.google.com/spreadsheets/d/1M9f49dqmx4nqI5qZk2EnaVtkQVWvfrmX-_m03joDTuY/edit?pli=1&gid=754320759#gid=754320759
